Dr. Lisa's Notes

DISCLAIMER: This blog is for informational and educational purposes only. It does not imply nor establish any type of therapeutic relationship. It should not be considered therapy or any form of treatment. If you think you need immediate assistance, call 911 or your local mental health crisis hotline.

Why Do I Feel So Confused? Thinking and Organizing During a Pandemic

Dr. Lisa Oefinger

Sep 16, 2020
3 min

Why Do I Feel So Confused? Thinking and Organizing During a Pandemic

We all are required to reinvent systems that used to run in the background. Working memory strain may contribute to feeling disorganized.

Talking to Kids About Race and Racism: Five Powerful Resources to Inform Your Discussions

Dr. Lisa Oefinger

Jun 20, 2020
3 min

Talking to Kids About Race and Racism: Five Powerful Resources to Inform Your Discussions

Talking to children about race can be difficult. These five powerful resources may be helpful in guiding your discussions.

Dr. Lisa Oefinger

May 15, 2020
2 min

You Don't Need to Be Positive

Attempts to avoid negative emotions make a lot of sense. However, splitting off painful emotions does not make them go away.

Mental Health Distancing? No, don't do that.

Dr. Lisa Oefinger

Mar 23, 2020
3 min

Mental Health Distancing? No, don't do that.

Social distancing and psychological services- what does this mean for you and your family?

Dr. Lisa's Notes

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